Hip Muscle Trainer

Here you go ladies! If you're into fitness and firmer buttocks, inner thighs, and pelvic muscles, this Hip Muscle Trainer is your new MUST-HAVE exercise equipment! It even helps to improve your posture if you spend a considerable amount of time sitting behind a desk or any other sedentary job.

This amazing, Japanese Kegel training device is perfect for exercising your pelvic floor, which consists of a layer of muscles that help with bladder control, recovery after childbirth and intimate relations. With the  Muscle Hip Trainer, you can maintain a healthy pelvis, while squeezing those buttocks into shape!

Features:

• Made of PVC rubber & Elastic Carbo steel
• Training device for pelvic floor
• Use thrice a week for 3-5 minutes a day
• Ideal for women who want curvy bums

How to use:

• The toe is opened 40 degrees, and the heel is closed.
• Place it at 3-6cm/1.18"-2.36" inch below the buttocks, hold it with double strands, pull it forward with the front end, and the thigh needs to be clamped hard to form a tension posture.
• While the thigh adductor muscle is slowly exerting force, use the butt inner test and the gluteus maximus muscle force to close the feeling of the wing.
• Breathing from the bottom of the abdomen for 5 seconds, then slowly inhaling and returning, 8-12 times of throughput, like the hips injecting power, the hips from the bottom up.

Training demonstration:

• Pelvic tilt
  Starting from the basic state, while the wings are closed, the pelvis is retracted while the abdomen is tightened from the lower part of the navel and pulled upwards.
•  Orthopedic:
  Starting from the state of push-ups down, the elbows are held under the shoulders, the product is placed on the inside of the buttocks, and the toes are closed on the toes.
  The upper body is parallel to the floor, keeping the body raised.
  Let the pelvis tilt backward while lifting the abdomen, keeping the wings of the beautiful buttocks closed and breathing naturally for 60 seconds.

Specifications:

• Application: "6-Second Abdominal Trainer
• Function: Muscle Reflex Apparatus
• Type: Double-Wheeled